New PR

Rest day yesterday. Just did some pull ups and sit ups to keep loose. Also attended the Dancing with Our Stars dance practice yesterday as they prepare for the DSACO Gala on 2/3/2018. Get your tickets now.

Impressive practice and wonderful support by the Arthur Murray instructors. Also Kurt Ludlow from ABC 6/Fox 28 news was there with his camera man shooting some footage. Both the Arthur Murray folks and Kurt give tirelessly to DSACO and are deserving of our gratitude and support. Thank you.

In a hurry this morning and felt good. Did 600 burpees without stopping (aka unbroken) in 59 minutes. No world record I'm sure but a PR for me.

Please spread the word and help us support DSACO and their programs. More on those programs to come soon.